Lifestyle & Fitness – Seven Tips to Beat Back Exercise Burnout
Exercise can be a powerful tool against stress. It encourages the production of endorphins and strengthens our immune system. Fitness is enhanced by exercise. Research also shows that exercise can also be a way to energize your brain. John Medina, a biologist, wrote: “Brain Rules” (12 Principles for Surviving, Thriving at Home, Work, and School). He argues…
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